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is one of the most important elements of an exercise program. It is particularly important to help prevent injury.
Warm-up
A brisk ________________general warm-up will generally produce sufficient results to prepare the body for more strict exercise.
5-10 minutes
The objective of the warm-up is to raise total body temperature and muscle temperature to prepare the entire body for vigorous activity.
true
There are two types of warm-up:
1. general
2. Sport Specific.
The warm-up period prepares the
cardiovascular system, respiratory system, nervous system and the musculoskeletal system by gradually increasing the demand on those systems so that they are able to accommodate the demands of more strict activity.
• The___________________ is effective for raising core temperature and increasing blood circulation in order to raise both the general body and the deep muscle temperatures, which in turn help to heat up the muscles, ligaments and tendons in preparation for more vigorous activity.
general warm-up
The way that we know we have done this is by breaking a sweat. Sweat is the mechanism our body uses to cool itself down. So if there is sweat we can assume that the core temperature has elevated.
true
A proper warm-up serves to raise the body to a necessary work capacity.
true
The__________________________________ utilizes low intensity movements and exercises that actually involve the body parts that will be used in the subsequent activity.
Sport Specific General Warm-up
BENEFITS OF WARM - UP
1. The likelihood of injury is reduced.
2. Athletic performance can be improved.
3. The warm-up increases muscle efficiency, reduces potential for muscle pulls, improves reaction time and improves the speed of movement of muscled and ligaments.
4. A proper general warm-up can also help reduce the severity of post-exercise muscle soreness.
• 5. The higher temperatures and increased blood flow resulting from warm-up are important for delivery of oxygen to the muscles and for prevention of build-up of unwanted waste products which can lead to muscle soreness.
The purpose of the __________________ is to increase the functional potential of the body as a whole
General warm-up
The duration and intensity of warm-up should be adjusted according to the environmental temperature and the amount of clothing worn.
true
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