Personal Development at University Of Santo Tomas | Flashcards & Summaries

Lernmaterialien für Personal Development an der University of Santo Tomas

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it can help build stronger relationships, make good decisions and deal with difficult situations


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EMOTIONAL INTELLIGENCE
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Behavioral Component
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Emotional Expression


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is a state when an individual's cognitions are overpowered by his/her emotions.

It is usually referred to in the context of aggression or fearfulness


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Emotional Hijacking
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Cognitive Component
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Lazarus Theory/ Appraisal Theory
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controls disruptive impulses caused by negative emotions.
It also involves:

TRUSTWORTHINESS
CONSENTIOUSNESS
ADAPTABILITY
INNOVATION
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SELF- REGULATION
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ability to tune in one’s feelings, recognizing one’s emotions and its effects on other people and accepts one’s feelings whether its positive or negative


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SELF- AWARENESS
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Guides  in facing predicaments and tasks too important to leave to intellect.


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Emotions
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it keeps the body from expending energy.


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Parasympathetic Nervous System
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acts as reinforcement


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Shapes  future behavior
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Different Components of emotions                  
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  • Physiological Component (Biological Component)
  • Behavioral Component
  • Cognitive Component







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Functions of Emotions


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  • Prepares us for action
  • Shapes our future behavior
  • Helping regulates social interaction




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offers a distinctive readiness to act;  points us in a direction that has worked well to handle recurring challenges of human life.    
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Each Emotion
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  • 37018 Karteikarten
  • 1130 Studierende
  • 4 Lernmaterialien

Beispielhafte Karteikarten für deinen Personal Development Kurs an der University of Santo Tomas - von Kommilitonen auf StudySmarter erstellt!

Q:
it can help build stronger relationships, make good decisions and deal with difficult situations


A:
EMOTIONAL INTELLIGENCE
Q:
Behavioral Component
A:
Emotional Expression


Q:
is a state when an individual's cognitions are overpowered by his/her emotions.

It is usually referred to in the context of aggression or fearfulness


A:
Emotional Hijacking
Q:
Cognitive Component
A:
Lazarus Theory/ Appraisal Theory
Q:
controls disruptive impulses caused by negative emotions.
It also involves:

TRUSTWORTHINESS
CONSENTIOUSNESS
ADAPTABILITY
INNOVATION
A:
SELF- REGULATION
Mehr Karteikarten anzeigen
Q:
ability to tune in one’s feelings, recognizing one’s emotions and its effects on other people and accepts one’s feelings whether its positive or negative


A:
SELF- AWARENESS
Q:
Guides  in facing predicaments and tasks too important to leave to intellect.


A:
Emotions
Q:
it keeps the body from expending energy.


A:
Parasympathetic Nervous System
Q:
acts as reinforcement


A:
Shapes  future behavior
Q:
Different Components of emotions                  
A:
  • Physiological Component (Biological Component)
  • Behavioral Component
  • Cognitive Component







Q:
Functions of Emotions


A:
  • Prepares us for action
  • Shapes our future behavior
  • Helping regulates social interaction




Q:
offers a distinctive readiness to act;  points us in a direction that has worked well to handle recurring challenges of human life.    
A:
Each Emotion
Personal Development

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