Exam at University College London, University Of London | Flashcards & Summaries

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Lernmaterialien für Exam an der University College London, University of London

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TESTE DEIN WISSEN
What is the focus of exposure?
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Behaviour and reduction in avoidance.
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TESTE DEIN WISSEN
Why can rumination be an form of avoidance?
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TESTE DEIN WISSEN
Because you’re thinking about your difficulties instead of doing something about it.

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TESTE DEIN WISSEN
What is a panic attack?
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TESTE DEIN WISSEN
An abrupt surge of intense fear or intense discomfort that reaches a peak within minutes, and during which time four (or more) symptoms occur
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TESTE DEIN WISSEN
To get a diagnosis of GAD, how long must it be prevalent for?
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TESTE DEIN WISSEN
6 months
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TESTE DEIN WISSEN
What is opportunity? (COM-B)
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TESTE DEIN WISSEN
External factors that make wanted behaviours more likely to happen and unwanted behaviours less likely to happen.
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TESTE DEIN WISSEN
What are the two types of capability?
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Physical and psychological 
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What are examples of physical opportunity?
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TESTE DEIN WISSEN
Access, time and cost
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TESTE DEIN WISSEN
What might help a patient achieve their goals at step 2?
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TESTE DEIN WISSEN
  • Making them SMART
  • Personal strengths & resources (e.g. what has helped them achieve goals in the past? What has helped them get better in the past)
  • Support from others - Who is around to help and support?
  • Opportunity resources – time, finances etc.
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TESTE DEIN WISSEN
What is physical opportunity?
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TESTE DEIN WISSEN
Anything in the physical environment that discourages or encourages the performance of the behaviour?
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TESTE DEIN WISSEN
What are the two types of opportunity?
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TESTE DEIN WISSEN
Physical and social
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TESTE DEIN WISSEN
What is decisional balance?
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TESTE DEIN WISSEN
Weighing up pros and cons of change vs no change. This helps the individual to consider all sides of making change. This can help increase the desire to change.
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TESTE DEIN WISSEN
What is motivation?
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TESTE DEIN WISSEN
Everything that makes a person do what they do.
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Q:
What is the focus of exposure?
A:
Behaviour and reduction in avoidance.
Q:
Why can rumination be an form of avoidance?
A:
Because you’re thinking about your difficulties instead of doing something about it.

Q:
What is a panic attack?
A:
An abrupt surge of intense fear or intense discomfort that reaches a peak within minutes, and during which time four (or more) symptoms occur
Q:
To get a diagnosis of GAD, how long must it be prevalent for?
A:
6 months
Q:
What is opportunity? (COM-B)
A:
External factors that make wanted behaviours more likely to happen and unwanted behaviours less likely to happen.
Mehr Karteikarten anzeigen
Q:
What are the two types of capability?
A:
Physical and psychological 
Q:
What are examples of physical opportunity?
A:
Access, time and cost
Q:
What might help a patient achieve their goals at step 2?
A:
  • Making them SMART
  • Personal strengths & resources (e.g. what has helped them achieve goals in the past? What has helped them get better in the past)
  • Support from others - Who is around to help and support?
  • Opportunity resources – time, finances etc.
Q:
What is physical opportunity?
A:
Anything in the physical environment that discourages or encourages the performance of the behaviour?
Q:
What are the two types of opportunity?
A:
Physical and social
Q:
What is decisional balance?
A:
Weighing up pros and cons of change vs no change. This helps the individual to consider all sides of making change. This can help increase the desire to change.
Q:
What is motivation?
A:
Everything that makes a person do what they do.
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