Current Developments Of Health Psychology at Universität Klagenfurt | Flashcards & Summaries

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What is successful aging?

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review

(Cosco et al. 2013)

Most included physical health
• Half included activity levels (e.g., involvement in the community)
• Half included psychological well-being
• 25% included personal resources such as resilience
• 6% included other external factors such as finances.

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What is the connection between isolation and loneliness?


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Loneliness and social isolation show small correlations

Loneliness is perceived isolation
• Social isolation is the number of social contacts and social interactions
• Functional factors may be more important than structural factors

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Socioemotional Selectivity Theory

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A developmental theory that suggest when individuals perceive they
have less time alive, they prioritize socioemotional well-being more.

Younger people focus more on new experiences, new information,
long-term goals and achievement, whereas other people focus on
emotional satisfaction and meaning.

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Nennen sie mindestens 3 Dinge um Cancer zu preventen (nach CDC oder so)

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• Increase physical activity (and reduce obesity)
• Reduce excessive alcohol use

• Eating a diet rich in fruits and vegetables

HPV vaccine for cervical cancer

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Lothean studie sagt, dass micronutrions was verbessern?

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sleep


Micronutrients:
® dietary components
® often referred to as vitamins and minerals
® only required by the body in small amounts
® vital to development, disease prevention, and wellbeing
® Must be derived from the diet
® Potential for micronutrients as a treatment for insomnia

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What is considered to be succesfull aging?

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physical health and activity level

Half included psychological well being
• 25% included personal resources such as resilience

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TESTE DEIN WISSEN

Nenne die Theorie mit dem positivity effect
Lecture 4, “Dementia and Aging“

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TESTE DEIN WISSEN

Socioemotional Selectivity Theory


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Please name the 

Psychosocial Factors in Health

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Early life psychosocial factors that influence health later in adulthood
• E.g., child trauma, obesity

Psychosocial factors that influence health later in adulthood and health
promotion and rehabilitation
• E.g., loss of a spouse, family conflict

E.g., attention to positive emotional experience

Physical and mental health are strongly interrelated, but this association
weakens as one ages.
• Psychosocial factors that influence adaptation to illness later in adulthood

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TESTE DEIN WISSEN

Wofür stehen die einzelnen Buchstaben von SMART?

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SMART Approach is used for Goal Setting

Specific: What, where, who
Measurable: How much?
Achievable (Attainable)
Relevant: It is a goal that you want to change, that is important to you
Time bound (Time based): Specific Date

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Not growing to full potential…

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stunting

, low height for age; 178 million
children under 5 effected


To remember: Wasting (schwächend): acute weight loss, low weight for height; 19 million children

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TESTE DEIN WISSEN

Studie zu discrimination und inflammation.

: How may discrimination relate to Cardiovascular Disease?

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• Discrimination may serve as a form of “chronic stress”
• This may lead to a dysregulated hypothalamic pituitary adrenal axis (HPA axis)
• This increases systemic inflammation (as seen with markers such as IL 6 and CRP)
• Chronic inflammation is related to atherosclerosis

Lösung ausblenden
TESTE DEIN WISSEN

Mit wem würden sich elderly in Vergleich zu jüngeren treffen?

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TESTE DEIN WISSEN

elderly mit familie, jüngeren ist
es egal

(Socioemotional Selectivity Theory)

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Q:

What is successful aging?

A:

review

(Cosco et al. 2013)

Most included physical health
• Half included activity levels (e.g., involvement in the community)
• Half included psychological well-being
• 25% included personal resources such as resilience
• 6% included other external factors such as finances.

Q:

What is the connection between isolation and loneliness?


A:

Loneliness and social isolation show small correlations

Loneliness is perceived isolation
• Social isolation is the number of social contacts and social interactions
• Functional factors may be more important than structural factors

Q:

Socioemotional Selectivity Theory

A:

A developmental theory that suggest when individuals perceive they
have less time alive, they prioritize socioemotional well-being more.

Younger people focus more on new experiences, new information,
long-term goals and achievement, whereas other people focus on
emotional satisfaction and meaning.

Q:

Nennen sie mindestens 3 Dinge um Cancer zu preventen (nach CDC oder so)

A:

• Increase physical activity (and reduce obesity)
• Reduce excessive alcohol use

• Eating a diet rich in fruits and vegetables

HPV vaccine for cervical cancer

Q:

Lothean studie sagt, dass micronutrions was verbessern?

A:

sleep


Micronutrients:
® dietary components
® often referred to as vitamins and minerals
® only required by the body in small amounts
® vital to development, disease prevention, and wellbeing
® Must be derived from the diet
® Potential for micronutrients as a treatment for insomnia

Mehr Karteikarten anzeigen
Q:

What is considered to be succesfull aging?

A:

physical health and activity level

Half included psychological well being
• 25% included personal resources such as resilience

Q:

Nenne die Theorie mit dem positivity effect
Lecture 4, “Dementia and Aging“

A:

Socioemotional Selectivity Theory


Q:

Please name the 

Psychosocial Factors in Health

A:

Early life psychosocial factors that influence health later in adulthood
• E.g., child trauma, obesity

Psychosocial factors that influence health later in adulthood and health
promotion and rehabilitation
• E.g., loss of a spouse, family conflict

E.g., attention to positive emotional experience

Physical and mental health are strongly interrelated, but this association
weakens as one ages.
• Psychosocial factors that influence adaptation to illness later in adulthood

Q:

Wofür stehen die einzelnen Buchstaben von SMART?

A:

SMART Approach is used for Goal Setting

Specific: What, where, who
Measurable: How much?
Achievable (Attainable)
Relevant: It is a goal that you want to change, that is important to you
Time bound (Time based): Specific Date

Q:

Not growing to full potential…

A:

stunting

, low height for age; 178 million
children under 5 effected


To remember: Wasting (schwächend): acute weight loss, low weight for height; 19 million children

Q:

Studie zu discrimination und inflammation.

: How may discrimination relate to Cardiovascular Disease?

A:

• Discrimination may serve as a form of “chronic stress”
• This may lead to a dysregulated hypothalamic pituitary adrenal axis (HPA axis)
• This increases systemic inflammation (as seen with markers such as IL 6 and CRP)
• Chronic inflammation is related to atherosclerosis

Q:

Mit wem würden sich elderly in Vergleich zu jüngeren treffen?

A:

elderly mit familie, jüngeren ist
es egal

(Socioemotional Selectivity Theory)

Current developments of health psychology

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