Inner Peace at Mindanao State University - Iligan Institute Of Technology | Flashcards & Summaries

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TESTE DEIN WISSEN
object of attention: environment 
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TESTE DEIN WISSEN
Consciousness 
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TESTE DEIN WISSEN
Object of attention: self
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Self awareness
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● A focus or attention towards oneself
● capacity of becoming the object of one’s own attention (Duval & Wicklund,
1972).
● the capacity of becoming the object of one’s own attention
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Self-Awareness
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1. Allows one to live in the present - knowing one’s self and wants
2. Ability to let go of toxic people
3. Ability to look at mistakes as stepping stones and not hindrance to success
4. Gratefulness
5. Knowledge of one’s boundaries and limitations.
6. Confidence
7. Productivity: being more proactive than reactive
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TESTE DEIN WISSEN
Benefits of Self-Awareness
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TESTE DEIN WISSEN

DescriptionThe Johari window is a technique designed to help people better understand their relationship with themselves and others.
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Johari window
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Known or shared
by everyone (Upper Left)
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TESTE DEIN WISSEN
Public
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TESTE DEIN WISSEN
Others know; you
do not (Upper Right)
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TESTE DEIN WISSEN
Blind spot
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TESTE DEIN WISSEN
Only you know (lower left)
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TESTE DEIN WISSEN
Hidden 
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TESTE DEIN WISSEN
Only you know (lower right)
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TESTE DEIN WISSEN
Unknown
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TESTE DEIN WISSEN

1. Look at yourself objectively. ...
2. Keep a journal. ...
3. Write down your goals, plans, and priorities. ...
4. Perform daily self-reflection. ...
5. Practice meditation and other mindfulness habits. ...
6. Take personality and psychometric tests. ...
7. Ask trusted friends to describe you
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TESTE DEIN WISSEN
Developing Self Awareness
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TESTE DEIN WISSEN
 “the ability, capacity, skill,
or self-perceived ability to identify, assess, and
manage the emotions of one’s self, of others, and
of groups”
● Daniel Goleman, 1995 - Emotional intelligence:
Why it can matter more than IQ
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TESTE DEIN WISSEN
Emotional intelligence
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TESTE DEIN WISSEN
 - organised responses that cross
psychological subsystems, (physiological,
cognitive, motivational and experiential systems)
arise from a response to either an
internal or external event.
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TESTE DEIN WISSEN
emotions
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  • 11017 Karteikarten
  • 957 Studierende
  • 6 Lernmaterialien

Beispielhafte Karteikarten für deinen Inner Peace Kurs an der Mindanao State University - Iligan Institute of Technology - von Kommilitonen auf StudySmarter erstellt!

Q:
object of attention: environment 
A:
Consciousness 
Q:
Object of attention: self
A:
Self awareness
Q:

● A focus or attention towards oneself
● capacity of becoming the object of one’s own attention (Duval & Wicklund,
1972).
● the capacity of becoming the object of one’s own attention
A:
Self-Awareness
Q:

1. Allows one to live in the present - knowing one’s self and wants
2. Ability to let go of toxic people
3. Ability to look at mistakes as stepping stones and not hindrance to success
4. Gratefulness
5. Knowledge of one’s boundaries and limitations.
6. Confidence
7. Productivity: being more proactive than reactive
A:
Benefits of Self-Awareness
Q:

DescriptionThe Johari window is a technique designed to help people better understand their relationship with themselves and others.
A:
Johari window
Mehr Karteikarten anzeigen
Q:
Known or shared
by everyone (Upper Left)
A:
Public
Q:
Others know; you
do not (Upper Right)
A:
Blind spot
Q:
Only you know (lower left)
A:
Hidden 
Q:
Only you know (lower right)
A:
Unknown
Q:

1. Look at yourself objectively. ...
2. Keep a journal. ...
3. Write down your goals, plans, and priorities. ...
4. Perform daily self-reflection. ...
5. Practice meditation and other mindfulness habits. ...
6. Take personality and psychometric tests. ...
7. Ask trusted friends to describe you
A:
Developing Self Awareness
Q:
 “the ability, capacity, skill,
or self-perceived ability to identify, assess, and
manage the emotions of one’s self, of others, and
of groups”
● Daniel Goleman, 1995 - Emotional intelligence:
Why it can matter more than IQ
A:
Emotional intelligence
Q:
 - organised responses that cross
psychological subsystems, (physiological,
cognitive, motivational and experiential systems)
arise from a response to either an
internal or external event.
A:
emotions
Inner Peace

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