Btec Sport an der University Of Cambridge | Karteikarten & Zusammenfassungen

Lernmaterialien für btec sport an der University of Cambridge

Greife auf kostenlose Karteikarten, Zusammenfassungen, Übungsaufgaben und Altklausuren für deinen btec sport Kurs an der University of Cambridge zu.

TESTE DEIN WISSEN
how could you make speed training harder? 
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hill sprints or resistance drills 
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TESTE DEIN WISSEN
what do you do for a warm up? 
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pulse raiser, dynamic stretches and joint mobilisation 
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multistage fitness test
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measures- aerobic endurance 
equipment- cones, audio and speaker, access to a space with 20m distance 
method- set out a space with 20m in between the 2 cones, start running to the cone, you must reach the other side before the next beep, the beeps will get closer together and the speed at which you run will increase, a spotter will check you aren't cheating and getting to the next cone on time, you have 2 strikes then your out 
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what is interval training? 
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you have a work period working around 90% of your ability then followed by a longer rest period. for example, you run for 15 secs as fast as you can then you have a 3 min break 
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what is acceleration sprints? 
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where you keep increasing the pace over a short distance. for example, jogging, then running, then sprinting 
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the borg scale 
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6- no effort at all 
13- medium 
20- maximal effort 

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what is agility? 
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the ability of a sports performer to quickly and precisely change direction without losing balance or time 
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what is aerobic endurance? 
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TESTE DEIN WISSEN
the ability of the cardio respiratory system to work efficiently, supplying oxygen and nutrients to working muscles during a sustained amount of time 
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3 different types of speed 
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TESTE DEIN WISSEN
accelerative speed - sprint up to 30m
pure speed- sprints up to 60m
speed endurance- sprints with a short recovery period in between
Lösung ausblenden
TESTE DEIN WISSEN
what is muscular endurance? 
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TESTE DEIN WISSEN
where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load 
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TESTE DEIN WISSEN
how to find your lower training threshold 
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TESTE DEIN WISSEN
max heart rate x 0.6 
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estimating the borg scale rating 
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TESTE DEIN WISSEN
the borg scale = heart rate / 10 
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  • 5393 Karteikarten
  • 324 Studierende
  • 18 Lernmaterialien

Beispielhafte Karteikarten für deinen btec sport Kurs an der University of Cambridge - von Kommilitonen auf StudySmarter erstellt!

Q:
how could you make speed training harder? 
A:
hill sprints or resistance drills 
Q:
what do you do for a warm up? 
A:
pulse raiser, dynamic stretches and joint mobilisation 
Q:
multistage fitness test
A:
measures- aerobic endurance 
equipment- cones, audio and speaker, access to a space with 20m distance 
method- set out a space with 20m in between the 2 cones, start running to the cone, you must reach the other side before the next beep, the beeps will get closer together and the speed at which you run will increase, a spotter will check you aren't cheating and getting to the next cone on time, you have 2 strikes then your out 
Q:
what is interval training? 
A:
you have a work period working around 90% of your ability then followed by a longer rest period. for example, you run for 15 secs as fast as you can then you have a 3 min break 
Q:
what is acceleration sprints? 
A:
where you keep increasing the pace over a short distance. for example, jogging, then running, then sprinting 
Mehr Karteikarten anzeigen
Q:
the borg scale 
A:
6- no effort at all 
13- medium 
20- maximal effort 

Q:
what is agility? 
A:
the ability of a sports performer to quickly and precisely change direction without losing balance or time 
Q:
what is aerobic endurance? 
A:
the ability of the cardio respiratory system to work efficiently, supplying oxygen and nutrients to working muscles during a sustained amount of time 
Q:
3 different types of speed 
A:
accelerative speed - sprint up to 30m
pure speed- sprints up to 60m
speed endurance- sprints with a short recovery period in between
Q:
what is muscular endurance? 
A:
where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load 
Q:
how to find your lower training threshold 
A:
max heart rate x 0.6 
Q:
estimating the borg scale rating 
A:
the borg scale = heart rate / 10 
btec sport

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