Positive Psychology an der Monash University, Malaysia Campus | Karteikarten & Zusammenfassungen

Lernmaterialien für Positive Psychology an der Monash University, Malaysia Campus

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What are the scientific study of wellbeing and optimal functioning focusing on?

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positive emotions, character traits, enabling institutions

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Happiness is a vulgar idea庸俗想法


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True

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6 Characteristics of Psychological Well Being

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1. Self Acceptance

2. Positive relations with others

3. Autonomy

4. Environmental Mastery

5. Life Purpose

6. Personal Growth 

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Negativity bias refers to a tendency to

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Pay attention only to negative stimuli and keep dwelling on them


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US uses how much for anti-depressant prescriptions annually?

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120 mill

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Gratitude journal writing as a way to develop more positive emotions should focus on:

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• Write about 2 -3 things you are grateful for
• Make them recent (last 24hrs.)
• Make them specific

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CONLEY’S HAPPINESS FORMULA

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Happiness = Wanting What You Have / Having What You Want

* Conley’s equation - think about wanting less (or better still, wanting & appreciating what
we already have)

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You will be able to grow your abilities mostly in domains you have talent

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False

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Intentional Activities

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• Cognitive activities – Adopting an optimistic or
positive attitude
• Behavioural activities – Kind to others, do we engage
in physical exercise
• Volitional activities – Identifying meaningful personal goals

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Talent is not necessarily equal to the strength

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No intrinsic motivation/value to you in using it

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Altruism & Mental Health

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Greater well being + Health + Longevity

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Persuing which 3 pathways is the best plan for enduring happiness & wellbeing

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Pleasure, Engagement, Meaning

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  • 410 Karteikarten
  • 39 Studierende
  • 0 Lernmaterialien

Beispielhafte Karteikarten für deinen Positive Psychology Kurs an der Monash University, Malaysia Campus - von Kommilitonen auf StudySmarter erstellt!

Q:

What are the scientific study of wellbeing and optimal functioning focusing on?

A:

positive emotions, character traits, enabling institutions

Q:

Happiness is a vulgar idea庸俗想法


A:

True

Q:

6 Characteristics of Psychological Well Being

A:

1. Self Acceptance

2. Positive relations with others

3. Autonomy

4. Environmental Mastery

5. Life Purpose

6. Personal Growth 

Q:

Negativity bias refers to a tendency to

A:

Pay attention only to negative stimuli and keep dwelling on them


Q:

US uses how much for anti-depressant prescriptions annually?

A:

120 mill

Mehr Karteikarten anzeigen
Q:

Gratitude journal writing as a way to develop more positive emotions should focus on:

A:

• Write about 2 -3 things you are grateful for
• Make them recent (last 24hrs.)
• Make them specific

Q:

CONLEY’S HAPPINESS FORMULA

A:

Happiness = Wanting What You Have / Having What You Want

* Conley’s equation - think about wanting less (or better still, wanting & appreciating what
we already have)

Q:

You will be able to grow your abilities mostly in domains you have talent

A:

False

Q:

Intentional Activities

A:

• Cognitive activities – Adopting an optimistic or
positive attitude
• Behavioural activities – Kind to others, do we engage
in physical exercise
• Volitional activities – Identifying meaningful personal goals

Q:

Talent is not necessarily equal to the strength

A:

No intrinsic motivation/value to you in using it

Q:

Altruism & Mental Health

A:

Greater well being + Health + Longevity

Q:

Persuing which 3 pathways is the best plan for enduring happiness & wellbeing

A:

Pleasure, Engagement, Meaning

Positive Psychology

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