PE an der Bicol University | Karteikarten & Zusammenfassungen

Lernmaterialien für PE an der Bicol University

Greife auf kostenlose Karteikarten, Zusammenfassungen, Übungsaufgaben und Altklausuren für deinen PE Kurs an der Bicol University zu.

TESTE DEIN WISSEN
What are the benefits of playing basketball for exercise?
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TESTE DEIN WISSEN
Helps to improve motor coordination, flexibility, and endurance. 
Encourages speed, agility and strength
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TESTE DEIN WISSEN
Why warm up is important?
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TESTE DEIN WISSEN
1. They help to increase body and muscle temperature
2. You'll reduce your risk of injury
3. Improved performance
4. Less muscle tension and pain
5. Better range of motion
Lösung ausblenden
TESTE DEIN WISSEN
What are the basic warm up?
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TESTE DEIN WISSEN
1. Lateral Hops
2. Reverse arm circle
3. Reverse lunges to high knee
4. Stutter Steps
5. Lateral
6. Butt kicks

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TESTE DEIN WISSEN
What are basketball drills?
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TESTE DEIN WISSEN
Exercise used by players to improve fundamental skills. Example of the drills they practice are dribbling and ball handling, footwork,shifting momentum to the opposite direction, passing, shooting with proper form, defensive movements and offensive rotation.
Lösung ausblenden
TESTE DEIN WISSEN
What is the importance of basic drills?
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TESTE DEIN WISSEN
Improve hand-eye coordination, dribbling, passing techniques, muscle memory, speed and conditioning
Doing drills take their current skills to the next level
Lösung ausblenden
TESTE DEIN WISSEN
What are the 3 basic skills in basketball
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TESTE DEIN WISSEN
Shooting
Dribbling
Passing
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TESTE DEIN WISSEN
Why shooting is important?
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TESTE DEIN WISSEN
If you can't shoot you can't score
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TESTE DEIN WISSEN
Why dribbling is important?
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TESTE DEIN WISSEN
Allows you to move up and down the court, maneuver past defenders and execute plays. 
Lösung ausblenden
TESTE DEIN WISSEN
Why passing is important?
Lösung anzeigen
TESTE DEIN WISSEN
Can be usually the ones who set up scoring plays.
Lösung ausblenden
TESTE DEIN WISSEN
What is dribbling
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TESTE DEIN WISSEN
Act of bouncing the ball on the floor repeatedly in order to move on the basketball court
Lösung ausblenden
TESTE DEIN WISSEN
What are the basic dribbling?
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TESTE DEIN WISSEN
1. One hand dribbling
2. Two-hands dribbling
3. Low dribbling
4. High dribbling
Lösung ausblenden
TESTE DEIN WISSEN
Why is exercise important in basketball?
Lösung anzeigen
TESTE DEIN WISSEN
Improves explosive power and acceleration/speed around the court and to reduce the risk of joint and tendon injuries
Lösung ausblenden
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Beispielhafte Karteikarten für deinen PE Kurs an der Bicol University - von Kommilitonen auf StudySmarter erstellt!

Q:
What are the benefits of playing basketball for exercise?
A:
Helps to improve motor coordination, flexibility, and endurance. 
Encourages speed, agility and strength
Q:
Why warm up is important?
A:
1. They help to increase body and muscle temperature
2. You'll reduce your risk of injury
3. Improved performance
4. Less muscle tension and pain
5. Better range of motion
Q:
What are the basic warm up?
A:
1. Lateral Hops
2. Reverse arm circle
3. Reverse lunges to high knee
4. Stutter Steps
5. Lateral
6. Butt kicks

Q:
What are basketball drills?
A:
Exercise used by players to improve fundamental skills. Example of the drills they practice are dribbling and ball handling, footwork,shifting momentum to the opposite direction, passing, shooting with proper form, defensive movements and offensive rotation.
Q:
What is the importance of basic drills?
A:
Improve hand-eye coordination, dribbling, passing techniques, muscle memory, speed and conditioning
Doing drills take their current skills to the next level
Mehr Karteikarten anzeigen
Q:
What are the 3 basic skills in basketball
A:
Shooting
Dribbling
Passing
Q:
Why shooting is important?
A:
If you can't shoot you can't score
Q:
Why dribbling is important?
A:
Allows you to move up and down the court, maneuver past defenders and execute plays. 
Q:
Why passing is important?
A:
Can be usually the ones who set up scoring plays.
Q:
What is dribbling
A:
Act of bouncing the ball on the floor repeatedly in order to move on the basketball court
Q:
What are the basic dribbling?
A:
1. One hand dribbling
2. Two-hands dribbling
3. Low dribbling
4. High dribbling
Q:
Why is exercise important in basketball?
A:
Improves explosive power and acceleration/speed around the court and to reduce the risk of joint and tendon injuries
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