Nutrition, Eating Disorders & Exercise at University Of South Australia | Flashcards & Summaries

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Lernmaterialien für Nutrition, Eating Disorders & Exercise an der University of South Australia

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Australian diets need

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More fruit and veg, nuts and fish, lean meat and wholegrain fibre to protect against CVD and cancer. Less full fat dairy, less sugar and fewer indulgences

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List 6 Risk factors for Eating Disorders

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Female, White, Teenager/Adolescent, Dieting, Body image, High SES

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What is Anorexia nervosa?

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Restricted food, extreme exercise. High mortality ratio, anxiety, OCD, social phobia

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What is Bulimia Nervosa?

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Binge eating and purging. High morality, anxiety, OCD, social phobia

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Treatments for Anorexia

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Adults - CBT

Adolescents - Family Therapy

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Treatments for Bulimia

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Adults: Interpersonal psychotherapy

Adolescents: Self help and family therapy

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Benefits & Barriers of exercise

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Benefits: Cardiovascular, mental health, can be incidental eg gardening

Barriers: lack of fitness, social support, not enjoyed, shift work, city design, safety

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Increased consumption of fibre has been associated with: 

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lower risk of type 2 diabetes, cancer and cardiovascular disease 

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Saturated fat intake has generally been thought to increase the risk of coronary heart disease (CHD) and cardiovascular disease (CVD). Is this true?


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No, a recent meta-analysis found that saturated fat intake was not associated with an increased risk of CHD and/or CVD.  

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We need to promote exercise because:  

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after we turn 10 our physical activity levels appear to drop from year to year while screen time increases 

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How do we increase physical activity and break down barriers that seem to hinder increased physical activity?  

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Enable people to enjoy being physically active. For example, a physically active hobby and by improving social support for being active. 

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Whats good about eating fibre?

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reduce the risk of cardiovascular disease, obesity and type 2 diabetes. 

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Beispielhafte Karteikarten für deinen Nutrition, Eating Disorders & Exercise Kurs an der University of South Australia - von Kommilitonen auf StudySmarter erstellt!

Q:

Australian diets need

A:

More fruit and veg, nuts and fish, lean meat and wholegrain fibre to protect against CVD and cancer. Less full fat dairy, less sugar and fewer indulgences

Q:

List 6 Risk factors for Eating Disorders

A:

Female, White, Teenager/Adolescent, Dieting, Body image, High SES

Q:

What is Anorexia nervosa?

A:

Restricted food, extreme exercise. High mortality ratio, anxiety, OCD, social phobia

Q:

What is Bulimia Nervosa?

A:

Binge eating and purging. High morality, anxiety, OCD, social phobia

Q:

Treatments for Anorexia

A:

Adults - CBT

Adolescents - Family Therapy

Mehr Karteikarten anzeigen
Q:

Treatments for Bulimia

A:

Adults: Interpersonal psychotherapy

Adolescents: Self help and family therapy

Q:

Benefits & Barriers of exercise

A:

Benefits: Cardiovascular, mental health, can be incidental eg gardening

Barriers: lack of fitness, social support, not enjoyed, shift work, city design, safety

Q:

Increased consumption of fibre has been associated with: 

A:

lower risk of type 2 diabetes, cancer and cardiovascular disease 

Q:

Saturated fat intake has generally been thought to increase the risk of coronary heart disease (CHD) and cardiovascular disease (CVD). Is this true?


A:

No, a recent meta-analysis found that saturated fat intake was not associated with an increased risk of CHD and/or CVD.  

Q:

We need to promote exercise because:  

A:

after we turn 10 our physical activity levels appear to drop from year to year while screen time increases 

Q:

How do we increase physical activity and break down barriers that seem to hinder increased physical activity?  

A:

Enable people to enjoy being physically active. For example, a physically active hobby and by improving social support for being active. 

Q:

Whats good about eating fibre?

A:

reduce the risk of cardiovascular disease, obesity and type 2 diabetes. 

Nutrition, Eating Disorders & Exercise

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