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Australian diets need
More fruit and veg, nuts and fish, lean meat and wholegrain fibre to protect against CVD and cancer. Less full fat dairy, less sugar and fewer indulgences
List 6 Risk factors for Eating Disorders
Female, White, Teenager/Adolescent, Dieting, Body image, High SES
What is Anorexia nervosa?
Restricted food, extreme exercise. High mortality ratio, anxiety, OCD, social phobia
What is Bulimia Nervosa?
Binge eating and purging. High morality, anxiety, OCD, social phobia
Treatments for Anorexia
Adults - CBT
Adolescents - Family Therapy
Treatments for Bulimia
Adults: Interpersonal psychotherapy
Adolescents: Self help and family therapy
Benefits & Barriers of exercise
Benefits: Cardiovascular, mental health, can be incidental eg gardening
Barriers: lack of fitness, social support, not enjoyed, shift work, city design, safety
Increased consumption of fibre has been associated with:
lower risk of type 2 diabetes, cancer and cardiovascular disease
Saturated fat intake has generally been thought to increase the risk of coronary heart disease (CHD) and cardiovascular disease (CVD). Is this true?
No, a recent meta-analysis found that saturated fat intake was not associated with an increased risk of CHD and/or CVD.
We need to promote exercise because:
after we turn 10 our physical activity levels appear to drop from year to year while screen time increases
How do we increase physical activity and break down barriers that seem to hinder increased physical activity?
Enable people to enjoy being physically active. For example, a physically active hobby and by improving social support for being active.
Whats good about eating fibre?
reduce the risk of cardiovascular disease, obesity and type 2 diabetes.
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