btec sport at University of Cambridge

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Exemplary flashcards for btec sport at the University of Cambridge on StudySmarter:

how could you make speed training harder? 

Exemplary flashcards for btec sport at the University of Cambridge on StudySmarter:

multistage fitness test

Exemplary flashcards for btec sport at the University of Cambridge on StudySmarter:

what is interval training? 
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what is a reliable test? 

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what is acceleration sprints? 

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the borg scale 

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what are hollow sprints? 
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Exemplary flashcards for btec sport at the University of Cambridge on StudySmarter:

3 different types of speed 

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estimating the borg scale rating 

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what is muscular endurance? 

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how to find your lower training threshold 
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what is agility? 

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Exemplary flashcards for btec sport at the University of Cambridge on StudySmarter:

btec sport

how could you make speed training harder? 
hill sprints or resistance drills 

btec sport

multistage fitness test
measures- aerobic endurance 
equipment- cones, audio and speaker, access to a space with 20m distance 
method- set out a space with 20m in between the 2 cones, start running to the cone, you must reach the other side before the next beep, the beeps will get closer together and the speed at which you run will increase, a spotter will check you aren't cheating and getting to the next cone on time, you have 2 strikes then your out 

btec sport

what is interval training? 
you have a work period working around 90% of your ability then followed by a longer rest period. for example, you run for 15 secs as fast as you can then you have a 3 min break 

btec sport

what is a reliable test? 
if the sports performer gets the same results when they repeat the test under the same conditions 

btec sport

what is acceleration sprints? 
where you keep increasing the pace over a short distance. for example, jogging, then running, then sprinting 

btec sport

the borg scale 
6- no effort at all 
13- medium 
20- maximal effort 

btec sport

what are hollow sprints? 
hollow sprints are when you sprint and then walk to jog down which is your rest period 

btec sport

3 different types of speed 
accelerative speed - sprint up to 30m
pure speed- sprints up to 60m
speed endurance- sprints with a short recovery period in between

btec sport

estimating the borg scale rating 
the borg scale = heart rate / 10 

btec sport

what is muscular endurance? 
where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load 

btec sport

how to find your lower training threshold 
max heart rate x 0.6 

btec sport

what is agility? 
the ability of a sports performer to quickly and precisely change direction without losing balance or time 

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