Final Exam at Texas A&M University - Corpus Christi | Flashcards & Summaries

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Increased HPA axis stimulation would lead to an increase in?
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cortisol
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Which blood biomarker would likely be increased with overtraining syndrome?
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urea
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The J-shaped curve associated with exercise and immune function suggests that?
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moderate exercise is associated with the greatest immune function
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The unexplained, and often chronic, decline in performance and overall health that stems from overly intense training is called
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TESTE DEIN WISSEN
overreaching
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TESTE DEIN WISSEN
To avoid overtraining syndrome, a given period of intense training should be followed by?
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TESTE DEIN WISSEN
one to two days of easy training
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TESTE DEIN WISSEN
Which of these is an unhealthy degree of training?
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TESTE DEIN WISSEN
acute overload
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TESTE DEIN WISSEN
Traditional periodization would work best for which athlete?
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TESTE DEIN WISSEN
Gymnast
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TESTE DEIN WISSEN
If overreaching is correctly done, performance will
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TESTE DEIN WISSEN
decrease
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TESTE DEIN WISSEN
As training volume or intensity continues to increase from normal,
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TESTE DEIN WISSEN
performance will likely peak and then eventually decrease
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TESTE DEIN WISSEN
Severe overtraining syndrome can take ___ of rest to resolve and heal fully 
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TESTE DEIN WISSEN
a month or more
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TESTE DEIN WISSEN
Which of these is NOT a primary symptom of overtraining syndrome?
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TESTE DEIN WISSEN
change in appetite
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TESTE DEIN WISSEN
To build aerobic capacity, which training strategy would be best?
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TESTE DEIN WISSEN
high volume, high intensity
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  • 1991 Karteikarten
  • 23 Studierende
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Beispielhafte Karteikarten für deinen Final Exam Kurs an der Texas A&M University - Corpus Christi - von Kommilitonen auf StudySmarter erstellt!

Q:
Increased HPA axis stimulation would lead to an increase in?
A:
cortisol
Q:
Which blood biomarker would likely be increased with overtraining syndrome?
A:
urea
Q:
The J-shaped curve associated with exercise and immune function suggests that?
A:
moderate exercise is associated with the greatest immune function
Q:
The unexplained, and often chronic, decline in performance and overall health that stems from overly intense training is called
A:
overreaching
Q:
To avoid overtraining syndrome, a given period of intense training should be followed by?
A:
one to two days of easy training
Mehr Karteikarten anzeigen
Q:
Which of these is an unhealthy degree of training?
A:
acute overload
Q:
Traditional periodization would work best for which athlete?
A:
Gymnast
Q:
If overreaching is correctly done, performance will
A:
decrease
Q:
As training volume or intensity continues to increase from normal,
A:
performance will likely peak and then eventually decrease
Q:
Severe overtraining syndrome can take ___ of rest to resolve and heal fully 
A:
a month or more
Q:
Which of these is NOT a primary symptom of overtraining syndrome?
A:
change in appetite
Q:
To build aerobic capacity, which training strategy would be best?
A:
high volume, high intensity
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