FIT EP at Saint Mary's University | Flashcards & Summaries

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set of body movements that promote general fitness and corrects minor postural defects

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Exercise

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What is increased when doing exercises

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respiration and circulation of the blood.

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Other term for Warm-up Exercise

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limbering warm-up

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the initial phase of any exercise program

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Warm-up Exercise

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this phase elevate the body temperature to prepare the muscles for any major activity.

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Warm-up Exercise

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By this, muscles are provided with a sufficient amount of blood and oxygen supply so that they will contract more efficiently

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warming up

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usually follow after the warm-up phase wherein each movement Is performed at a slow pace that allows the muscles and other connective tissues surrounding the joint to stretch far enough to their full range.

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Flexibility/Stretching Exercise

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this is achieved by using the different stretching approaches

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Body flexibility

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List the different stretching approaches

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ballistic, static, passive stretching

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This program includes both calisthenics and weight training.

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stretching exercise program

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In which phase are calisthenics and weight training included?

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Strength and endurance Exercise

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This helps reduce tension and maintain fitness gains.

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Proper exercise

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Q:

set of body movements that promote general fitness and corrects minor postural defects

A:

Exercise

Q:

What is increased when doing exercises

A:

respiration and circulation of the blood.

Q:

Other term for Warm-up Exercise

A:

limbering warm-up

Q:

the initial phase of any exercise program

A:

Warm-up Exercise

Q:

this phase elevate the body temperature to prepare the muscles for any major activity.

A:

Warm-up Exercise

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Q:

By this, muscles are provided with a sufficient amount of blood and oxygen supply so that they will contract more efficiently

A:

warming up

Q:

usually follow after the warm-up phase wherein each movement Is performed at a slow pace that allows the muscles and other connective tissues surrounding the joint to stretch far enough to their full range.

A:

Flexibility/Stretching Exercise

Q:

this is achieved by using the different stretching approaches

A:

Body flexibility

Q:

List the different stretching approaches

A:

ballistic, static, passive stretching

Q:

This program includes both calisthenics and weight training.

A:

stretching exercise program

Q:

In which phase are calisthenics and weight training included?

A:

Strength and endurance Exercise

Q:

This helps reduce tension and maintain fitness gains.

A:

Proper exercise

FIT EP

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