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set of body movements that promote general fitness and corrects minor postural defects
Exercise
What is increased when doing exercises
respiration and circulation of the blood.
Other term for Warm-up Exercise
limbering warm-up
the initial phase of any exercise program
Warm-up Exercise
this phase elevate the body temperature to prepare the muscles for any major activity.
Warm-up Exercise
By this, muscles are provided with a sufficient amount of blood and oxygen supply so that they will contract more efficiently
warming up
usually follow after the warm-up phase wherein each movement Is performed at a slow pace that allows the muscles and other connective tissues surrounding the joint to stretch far enough to their full range.
Flexibility/Stretching Exercise
this is achieved by using the different stretching approaches
Body flexibility
List the different stretching approaches
ballistic, static, passive stretching
This program includes both calisthenics and weight training.
stretching exercise program
In which phase are calisthenics and weight training included?
Strength and endurance Exercise
This helps reduce tension and maintain fitness gains.
Proper exercise
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