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Definition of posture
arrangement of body parts
in state of balance
protect supporting structures
against injuries or progressive deformity
good posture
body’s alignment is balanced - minimal stress applied to body segments
Shouldn't be fatiguing
poor posture
body’s alignment is out of balance causing exaggerated stress to various body segments
extra muscle work
purpose of maintaining good posture
minimal stress or muscle work
which one of these is NOT an effect of upright posture
increased level of centre of gravity
types of posture
static
dynamic
static posture
how you hold yourself when you are not moving e.g. sitting, standing or sleeping
where is centre of gravity in static posture
Centre of gravity within the base of support
net torque in each joint of static posture
0
dynamic posture
n– how you hold yourself when you are moving e.g. walking, running
nAction / anticipatory phase
posture formed in a newbron
forming a long ‘C’ curve convex posteriorly
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