Bodybuilding at IST-Hochschule für Management

Flashcards and summaries for Bodybuilding at the IST-Hochschule für Management

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Study with flashcards and summaries for the course Bodybuilding at the IST-Hochschule für Management

Exemplary flashcards for Bodybuilding at the IST-Hochschule für Management on StudySmarter:

Wissenschaftliche Erkenntnisse (Supplements)

Exemplary flashcards for Bodybuilding at the IST-Hochschule für Management on StudySmarter:

Koffein Dosierung 

Exemplary flashcards for Bodybuilding at the IST-Hochschule für Management on StudySmarter:

Tryptophan ?
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Koffein Auswirkungen 

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Zink Mangel

Exemplary flashcards for Bodybuilding at the IST-Hochschule für Management on StudySmarter:

Zink Dosierung

Exemplary flashcards for Bodybuilding at the IST-Hochschule für Management on StudySmarter:

Vitamin D
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Exemplary flashcards for Bodybuilding at the IST-Hochschule für Management on StudySmarter:

+ Vitamin D

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Dosierung Vitamin D bei Mangelerscheinungen 

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Vitamin D Erhaltungsphase

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Auswirkungen Vitamin D 
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Kreatin 

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Exemplary flashcards for Bodybuilding at the IST-Hochschule für Management on StudySmarter:

Bodybuilding

Wissenschaftliche Erkenntnisse (Supplements)
Kreatin, AS, Koffein 

Bodybuilding

Koffein Dosierung 

200-300g 2-3kaffee

Bodybuilding

Tryptophan ?
Essenzielle AS
Vorstufe von Serotonin 

Bodybuilding

Koffein Auswirkungen 

BEKS
Bewusstseinserhellung 
Kontraktionsverbesserung Muskulatur
Erhöhtes Herz-Schlagvolumen
Steigerung stoffwechselrate 

Bodybuilding

Zink Mangel
EE
Negativ auf EiweißVerdauung und Energiestoffwechsel
Enzymatische abläufe
Hautbild 
Immunsystem 
Leptinwerte 
Testo 

Bodybuilding

Zink Dosierung
10-20g Daily 
Sportler 20-30g Daily 
Achtung !! Zu viel -toxisch (über 50g) (Metall)

Bodybuilding

Vitamin D
Nicht essenziell 
Hormon Vorstufe 
Mangelerscheinungen vor allem bei Sportlern 

Bodybuilding

+ Vitamin D
Aufbau Knochen Gewebe 
Steuerung der nebenNierenRinde  (Produktion dopamine, adrenalin, noradrenalin)

depri Verminderung 
Anti müde 
Less anxiety 
Steigerung Leistungsfähigkeit 
Aufbau sexual Hormon (Testo vor allem )
Verbesserte Blutfettwerte 
Immunsystemstärkung 
 

Bodybuilding

Dosierung Vitamin D bei Mangelerscheinungen 

Kur bin bis zu 10.000 international Einheiten pro Tag 

Bodybuilding

Vitamin D Erhaltungsphase
1000-5000 international Einheiten 

Bodybuilding

Auswirkungen Vitamin D 
Kalziumspiegel im Blut erhöhen 
Kalziumeinlagerungen in Organen 

!!!vitamin D Einnahme in Kombi mit Vitamin K2

Bodybuilding

Kreatin 
Natürlich vorkommend
In Leber, Niere, bauchspeicheldrüse synthetisiert 
In Skelett Muskulatur gespeichert 

Bestandteil Kreatinphosphat 

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